🌿 Welcome to Body Vitality
Restore - Balance - Support
Welcome to Body Vitality, a space where healing begins the moment you walk through the door.
I’m a solo practitioner with over 25 years of experience in the health industry. Over that time, I’ve worked with countless people through every stage of their healing — from pain and injury to deeper states of nervous system imbalance and emotional fatigue. My approach has grown and evolved through years of hands-on experience, continued study, and life itself.
At Body Vitality, I specialise in remedial therapy, focusing on understanding the root of what your body is trying to communicate — not just treating symptoms. My background includes working with chronic pain, TMJ dysfunction, neck and postural issues, and overall nervous system regulation. Every treatment is individually tailored to your body’s needs, your condition, and where you are on your journey.
Many clients come seeking relief from pain — and they leave feeling something much deeper. My goal is not only to ease discomfort, but to help your body remember how to feel at ease again — how to soften, breathe, and reconnect. Healing isn’t just about fixing; it’s about restoring flow, grounding the nervous system, and helping your body feel safe enough to heal.
Each treatment at Body Vitality is a blend of skill, intuition, and care — designed to support both immediate relief and long-term recovery. I also guide clients in self-care and ongoing maintenance, so the work we do together continues to unfold beyond the treatment room.
Body Vitality is now also expanding into a deeper offering for women’s wellbeing and empowerment — exploring the feminine and sensual aspects of healing, helping women reconnect with their bodies, their energy, and their confidence. It’s about remembering the joy of feeling good in your own skin.
You’ll find Body Vitality at The Village Centre, surrounded by calm and community. With the café nearby, it’s the perfect place to slow down — to take a moment before or after your session to breathe, sip a coffee, and reconnect with yourself.
Body Vitality is here to help you reset, reconnect, and restore balance — body, mind, and nervous system.
Because when your body feels at ease, everything else begins to flow.
Lymphatic Drainage
Lymphatic drainage is a specialized massage technique designed stimulate the lymphatic system, promoting the removal of toxins and excess fluid from the body This gentle, rhythmic technique helps improve circulation, reduce swelling, and enhance overall wellness. In our Body Vitality treatments, we incorporate lymphatic drainage boost your immune system, promote relaxation, and your body's natural healing processes, ensuring you feel revitalized and balanced. Experience the benefits of lymphatic drainage as part of your journey towards optimal health and vitality.
Cupping Therapy
Cupping therapy uses suction cups to enhance blood circulation and relieve muscle tension. We include in our sessions to alleviate pain and support natural healing. This ancient technique promotes relaxation and revitalizes the mind, making it a valuable therapeutic addition. Experience rejuvenation through cupping therapy.
Guided Breathwork
Guided Breathwork focuses on reducing overwhelm and promoting emotional balance through controlled breathing techniques. Our personalized programs combine breathwork and relaxation methods.
Hot Stones
Hot stones are a popular addition to remedial massage sessions, providing a way to enhance relaxation and relieve tension. The smooth, heated stones are strategically placed on key points of the body, promoting improved blood circulation and deeper muscle relaxation. As the warmth penetrates the muscles, it helps to alleviate pain and stiffness, making the massage more effective This soothing technique not only calms the mind but also supports the body’s natural healing process.
Holistic Wellness
Holistic Wellness focuses on promoting overall health and well-being through a balanced approach to mind-body connection. By addressing emotional strain and burnout, we support your journey to feeling whole again.
Remedial Therapy
Remedial therapy focuses on addressing targeted physical and emotional issues to promote healing and overall wellness. We adopt a gentle approach, incorporating techniques like massage, stretching, and mindfulness to enhance the healing process. By cultivating a safe supportive atmosphere, we help clients reconnect with their bodies and relieve discomfort. Our aim is to empower individuals on path to recovery and better health.
Work Shop: Reclaim your feminine Fire
Weekly Lunch
Remedial Massage
At Body Vitality, remedial massage is tailored to support a wide range of concerns. We commonly work with clients experiencing neck pain, headaches, shoulder injuries, carpal tunnel, postural issues, and the physical demands of pregnancy. We also specialise in helping those with lower back pain, sciatic discomfort, and anyone feeling burnt out or overwhelmed, where calming the nervous system becomes just as important as easing physical tension.
Because the body and mind are deeply connected, our treatments don’t just focus on pain relief — they also help the body slow down, release stored stress, and restore balance. Each session is designed to meet you where you are, supporting both recovery and long-term wellbeing.
The beauty of remedial massage is that it can be completely tailored to you. If you’d like to include cupping, heat packs for deeper comfort, or stretching techniques to support mobility and release, we can adapt your treatment to suit your needs. Every session is a collaboration — a chance to listen to your body and give it exactly what it needs to feel renewed and at ease.
Client Stories
At Body Vitality, our Client Stories warmly highlight the inspiring journeys of individuals who have embraced balance and well-being through our treatments. heartfelt real-life experiences showcase the positive impact of our personalized care and the genuine dedication of our team. We invite you to explore these stories witness how our approach has lovingly transformed lives. Join us in celebrating incredible achievements of our clients on their path to wellness.
"After experiencing chronic tension and emotional stress, I finally found incredible relief through the massage session. Jodie's expertise had a remarkable impact on my well-being."
"I felt incredible after my Thai massage at Body Vitality. The stretches released so much tension I didn’t even realize I was holding, and I walked out feeling lighter, more flexible, and deeply relaxed. Highly recommend for anyone needing a full body reset!"
"Recently found myself in full stress mode, clenching my jaw so tightly that it left me with regular headaches. After attending TMJ sessions and learning self-care techniques, I experienced incredible relief. Not only did my jaw tension decrease, but I also realized how much my stress was contributing to my chronic headaches. I highly recommend these sessions".
Alice C.
Sarah H.
Rob M.