Hi, I’m Jodie – founder and owner of Body Vitality.

Body Vitality is more than a massage space—it’s a calm, nurturing environment designed to support your body’s natural rhythm, emotional balance, and deeper healing.

I’ve worked in the health and wellness industry for over 25 years, beginning as a chef, then moving into personal training, swimming coaching, and rehabilitation. Over time, I became a qualified Remedial Massage Therapist, adding training in pregnancy massage, dry needling, cupping therapy, strength and conditioning, and chronic pain management.

As my journey evolves, I feel called to support more than just the physical body—exploring stress physiology, breathwork, and the nervous system. Having experienced burnout myself, I understand what it means to feel depleted. These experiences shaped my approach: blending science-backed techniques with presence, breath, and intuitive care.

Outside the treatment room, family is everything to me. I’m a mum of three beautiful children, and with my partner we share two more, creating a wonderfully busy life. What’s important now is finding balance—slowing life down and refueling together. For us, that looks like camping trips, music festivals, quiet walks through the forest, or simply sitting by the water. These moments ground me, just as I hope to help you discover what restores you.

My vision is simple:
To offer grounded, compassionate care that empowers you to slow down, reset, and reconnect—body, mind, and spirit.

​