Welcome to Body Vitality
Restore • Relieve • Reconnect
Therapeutic massage and personalised wellness support for tension, stress, recovery and everyday wellbeing.
At Body Vitality, I believe wellbeing should feel personal.
Every treatment is tailored to you, combining therapeutic massage with a calm and restorative approach that considers both your body and how you’re feeling.
Whether you’re looking for relief from muscular tension and pain, support through stress or burnout, help with recovery, or simply some time to slow down and reconnect with yourself, you’re welcome here.
This is a space where you can exhale.
A New Chapter Is Coming
Behind the scenes, Body Vitality has been quietly growing, evolving and creating something new.
Over the years, I’ve listened to the people who come through my door and what they’ve needed most — not just somewhere to have a massage, but somewhere they can slow down, feel comfortable and take time for themselves.
That’s where the next chapter of Body Vitality began.
Opening Mid-October
The new Body Vitality wellness space in Clontarf is currently taking shape, with plans to welcome you from mid-October.
There’s still a little work to do behind the scenes before everything is ready, but I’m so excited to share this next chapter with you.
I’ll be sharing the journey, little glimpses of the space and more details as we get closer to opening.
Body Vitality is expanding into a new wellness space in Clontarf.
The new space will bring together massage and a broader approach to relaxation, recovery and wellbeing, while keeping the personal care and connection that Body Vitality has always been about.
It will be intentionally smaller and more personal — a place where you can come on your own, take your time and focus on what your body needs.
There’s still plenty happening behind the scenes, so I’m keeping some of the exciting details under wraps for now.
This isn’t simply a new location.
It’s a new chapter for Body Vitality.
Follow along on Instagram as the space begins to take shape.
Support for Pain, Tension & Nervous System Wellbeing
Life can take a lot from the body.
Stress, long hours, physical demands, training, injury, poor sleep and simply being constantly “on” can all contribute to the tension we carry and the way we feel in our bodies.
With a background in remedial massage, movement and rehabilitation, I take the time to understand what you need and tailor your treatment accordingly.
Body Vitality may support those experiencing:
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Muscular tension and tightness
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Neck and shoulder discomfort
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Headaches and jaw tension
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Stress-related tension
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General muscular aches and pains
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Recovery following activity or injury
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The physical effects of prolonged stress and burnout
Every body is different, and what you need from one appointment may be completely different from the next.
Your treatment is always tailored to you.
Treatments
Remedial Massage + Nervous System Support
The signature Body Vitality experience.
A personalised combination of therapeutic and restorative massage for those experiencing ongoing tension, stress, burnout or the physical effects of feeling constantly “switched on.”
Your session is adapted to what your body needs on the day.
We may focus on areas of muscular tension, incorporate slower restorative techniques, or simply create space for your body to settle.
Sometimes your body needs focused treatment.
Sometimes it needs permission to slow down.
Sometimes it needs both.
Remedial Massage
Personalised therapeutic massage tailored to your body and what you need on the day.
Your treatment may be focused and remedial, slower and restorative, or a combination of approaches.
Hot Stone Remedial Massage
Therapeutic massage combined with the warmth of hot stones to help ease muscular tension while creating a deeply relaxing and grounding experience.
Pregnancy Massage
Gentle, supportive massage tailored to the changing needs of your body during pregnancy, with your comfort always the priority.
Lymphatic Massage
A gentle, rhythmic treatment designed to support lymphatic movement and encourage a feeling of lightness, relaxation and wellbeing.
Each session is tailored to your individual needs.
A More Personal Approach to Wellness
There are some wonderful wellness and recovery spaces out there, but bigger isn’t always better.
The new Body Vitality space is being created for those who prefer something smaller, quieter and more personal.
A place where you can come on your own.
Take your time.
Have your own space.
Focus on what your body needs.
The new space will offer carefully considered wellness and recovery experiences designed to complement your treatment and support your overall wellbeing.
The details are still being created, and for now, I’m keeping a little of the magic to myself.
You’ll have to wait and see.
Your Body. Your Time. Your Pace.
There is no one-size-fits-all approach to massage or wellbeing.
Some days you may need focused therapeutic treatment.
Other days you may need something slower and restorative.
Your appointment is your time, and your treatment can be adapted around you.
All treatments are offered through a trauma-aware, consent-based and nervous-system-informed approach.
You are always encouraged to communicate what feels comfortable for you.
Your body is yours.
Your time is yours.
A Space to Slow Down
Body Vitality was created from a simple belief:
You shouldn’t have to wait until you’re completely exhausted to take care of yourself.
Wellness can be as simple as taking a breath, releasing the tension you’ve been carrying, supporting your recovery or giving yourself permission to stop for a while.
The new Body Vitality space in Clontarf is being created with exactly that in mind.
A calm, welcoming environment where you can step away from the pace of everyday life and make time for yourself.
Come As You Are
You don’t need to arrive feeling relaxed.
You don’t need to know exactly what you need.
You don’t need to have everything figured out.
Just come as you are.
We’ll take it from there.
Body Vitality
A personal space to care for your body, support your wellbeing and make time for you.
What My Clients Say
There’s nothing I love more than hearing how a treatment has made someone feel.
These are real experiences shared by clients who have trusted me with their care — whether they came in looking for relief from pain and tension, support through a stressful time, or simply some space to slow down and look after themselves.
Everyone’s experience is different, but I’m incredibly grateful for every person who has chosen to visit Body Vitality and taken the time to share their experience.
“If you have a disability or complex health conditions and have struggled to find a professional who truly gets it — book Jodie. Her Advanced Nervous System Remedial work is genuinely transformative. I had been experiencing random muscle pain and after my 90-minute session and a good rest, I felt like my body had been completely reset, like I had been issued a completely new body — the results were that dramatic. My sleep that night was phenomenal.
Jodie brings an incredible combination of professional excellence, natural kindness, and real brilliance to her work. She made me feel safe, understood, and cared for in a way that is honestly hard to find. This isn’t just a massage — the nervous system work is real, and you feel it. This treatment works, and in Jodie’s hands it’s something truly special. Worth every second, without question."
"Jodie, through Body Vitality has provided such a wonderful support to me over many (many) years of remedial massage services.
She brings a truly magical and holistic touch to her practice. Over years aiding in the management of my migraines, lower back concerns, and more recently pregnancy massage, every aspect has always been thoroughly grounded, providing the greatest of relief when most needed.
I can whole-heatedly recommend Body Vitality to anyone who may be after massage services; remedial or relaxation (the hot stones are to die for!). Thank you Jodie"
“Sensational! Experienced, knowledgeable, very intuitive, caring and highly effective in her art. Jodie has given this broken old body a new lease of life with her magic hands and hot rocks".
Kenzie
Gwen
Mark