Body Vitality Services
Explore the full range of treatments offered by Body Vitality, where all services are specialized and carefully tailored to suit each client’s individual concerns. Every treatment is guided by appropriate assessments and testing to ensure a personalised, safe, and effective approach to your overall health and well-being.
90 Min sessions
Advanced Nervous System Remedial
This 90-minute remedial massage is designed for clients experiencing prolonged stress, burnout and nervous system overload. Each session is tailored to your comfort level on the day, allowing the treatment to meet you exactly where you’re at.
This advanced session prioritises nervous system regulation over corrective techniques, using slow, grounding strokes, sustained holds and sensory-based remedial approaches to support parasympathetic (rest-and-repair) activation.
Therapeutic tools such as scalp techniques and temperature-based therapy (warm or cool stones) may be incorporated to help reduce stress-related muscular guarding. Common areas addressed include the scalp, jaw, neck, shoulders, upper back, chest wall, arms and gluteal muscles.
Ideal for clients feeling emotionally and physically depleted and seeking deep rest, nervous system recovery and whole-body regulation.
Restorative Advanced Hot stone Remedial Massage
A deeply soothing, therapeutic remedial massage designed to melt away tension, ease discomfort, and calm the nervous system. Using smooth basalt stones in a remedial style, the gentle heat penetrates deeply into muscles to release tightness, improve circulation, and promote relaxation without firm pressure. Subtle remedial techniques target problem areas while maintaining a nurturing rhythm. Each session includes a personalized assessment and treatment plan, offering a tailored experience to restore physical comfort, emotional balance, and a profound sense of well-being.
90 min Advanced - Buccal + TMJ Advanced Therapy
This specialised treatment focuses on relieving tension and dysfunction in the jaw (TMJ), face, head, neck, and shoulders. The session begins with a brief assessment of jaw movement, posture, and areas of tension to tailor the treatment to your needs.
A combination of external facial massage and buccal (intra-oral) techniques is used to release deep tension in the jaw muscles that cannot be accessed from the outside. Treatment also addresses the surrounding muscles of the neck, shoulders, scalp, and upper back, which often contribute to TMJ pain and jaw dysfunction.
This treatment may help reduce jaw pain, clenching or grinding, headaches, facial tension, and restricted jaw movement, while promoting better jaw mobility and overall relaxation.
Lymphatic Drainage Massage
Lymphatic drainage massage is a gentle, rhythmic therapy designed to support the body’s natural lymphatic system. Using light, flowing strokes and soft, repetitive movements, the massage encourages the movement of lymph fluid, helping the body release toxins and reduce fluid buildup.
The experience is deeply calming. Pressure is slow and delicate, allowing the nervous system to relax while promoting a sense of lightness and ease throughout the body. As the massage progresses, tension softens, circulation improves, and the body feels more balanced and refreshed.
This soothing treatment is ideal for relaxation, reducing swelling, supporting immune function, and restoring a sense of calm and well-being.
Pregnancy Remedial Massage
A specialised massage supporting the physical and emotional changes of pregnancy. Each session includes a personalised assessment and plan tailored to your trimester and needs. Gentle remedial techniques ease back, pelvic, neck, and shoulder tension, improve circulation, and support posture. Using pregnancy-safe bolsters for comfort, this treatment promotes relaxation, reduces stress, and supports overall wellbeing for both mother and baby, helping you reconnect with your body and prepare for birth.
Stress Recovery-Remedial Massage
A calming, restorative treatment designed to support the body through stress, chronic pain, and musculoskeletal injuries. Using remedial massage techniques, each session includes gentle assessment and targeted soft tissue work to release tension, reduce discomfort, and restore balance within the body. Treatments may incorporate myofascial techniques, slow therapeutic pressure, and guided breathing to support nervous system regulation and tissue recovery.
Every session is tailored to your individual needs, creating space for both therapeutic treatment and deep relaxation. The aim is to support the body’s natural healing processes while helping you feel lighter, grounded, and renewed.